Combo of cold plunges and hot tub has gained significant attention among wellness enthusiasts. This practice is rooted in ancient tradition. It involves alternating between hot and cold water also known as contrast hydrotherapy and it helps in rejuvenating the body and mind. Cold Plunge and hot tub combo offer unique and refreshing experiences.
What is a Cold Plunge and Hot Tub Combo?
Cold Plunge and Hot Tub Combo
A cold plunge and hot tub combo consist of a hot tub and a cold plunge pool. A hot tub, which soothes and warms the body, and a cold plunge pool invigorates and cools it down. This setup allows the practice of contrast therapy, where you can switch between the benefits of both hot and cold-water immersion.
These combos come in various forms:
- Hot Tub and Cold Plunge Pools: Hot tub and cold plunge are installed separately where these two are act as two distinct units.
- Hot and Cold Tub Combos: Integrated systems that combine both hot and cold-water features in a single unit.
- Plunge Hot Tubs: Versatile tubs that can be used for both hot and cold-water immersion.
Benefits of Using a Cold Plunge and Hot Tub Combo
Using a cold plunge and hot tub combo isn’t just about relaxation. It’s a great way to take care of both your body and mind. The contrast between hot and cold water offers a variety of benefits, from easing muscle soreness to helping you feel more focused and less stressed. Whether you’re an athlete aiming to recover quicker, someone looking for a simple way to unwind, or just trying to boost your overall health, this routine can work wonders. Let’s take a closer look at how these two therapies together can improve your well-being.
Alternating between hot and cold water helps to improve blood circulation, which can aid in faster recovery after workouts.
Cold water reduces inflammation and soreness, while hot water soothes muscles, making this combo ideal for athletes.
The contrast between hot and cold can help alleviate stress, leaving you feeling relaxed and rejuvenated.
The shock of cold water followed by the warmth of a hot tub can sharpen your mind and improve focus.
Regular use of contrast therapy can strengthen the immune system, making you more resilient to illnesses.
A study conducted in 2021 at the University of Copenhagen highlighted the potential weight loss benefits associated with using a cold plunge and hot tub combo. This effect is linked to brown fat, or brown adipose tissue (BAT), which is a unique type of fat in the body that generates heat by burning calories. Brown fat plays a crucial role in regulating body temperature. Researchers suggest that alternating between cold water and a hot sauna could influence how brown fat burns energy and produces heat, ultimately impacting your ability to maintain or lose weight.
Exposure to both heat and cold can have a beneficial impact on skin health. Saunas can help cleanse the skin by encouraging sweating, while cold plunges tighten pores and improve skin tone. The shift between hot and cold temperatures can lead to a healthier, more radiant complexion.
How to Use a Cold Plunge and Hot Tub Combo ?
Cold Plunge and Hot Tub
One common question is whether to start with the cold plunge or the hot tub. The answer depends on your goals but whatever approach you are using try to do some light exercise such as jumping jacks when switching between two plunges:
- Cold Plunge or Hot Tub First: Starting with a hot tub can relax your muscles and open your pores, and it can make the cold plunge more effective. And in the same way, beginning with a cold plunge can wake you up and prepare your body for relaxation in the hot tub.
- Cold Plunge After Hot Tub: Many prefer to end their session with a cold plunge, as it tightens the skin and invigorates the body. This sequence can also prevent the lingering drowsiness that sometimes follows a hot tub soak.
- Going from Hot Tub to Cold Pool: When transitioning, it’s best to do so gradually. Start by immersing your feet, then slowly lower your body into the cold plunge to allow your body to adjust to the temperature change.
Best Practices for Combining Hot and Cold Therapy
To maximize the benefits of your cold plunge and hot tub combo, consider the following tips:
- Ideal Temperature Ranges: Keep your hot tub between 100°F to 104°F (37.7°C to 40°C) and your cold plunge between 50°F to 60°F (10°C to 15.5°C).
- Duration and Frequency: Spend 5-10 minutes in each, alternating between hot and cold for a total session of 20-30 minutes. Adjust the duration based on your comfort level and health status.
Hot and Cold Plunge
Popular Cold Plunge and Hot Tub Combos
When it comes to choosing the right combo, there are several popular options:
- Hot Tub Ice Bath Combo: Check out Aquavoss that offers you setups to switch between a relaxing hot tub soak and an invigorating ice bath within the same unit.
- Hot Tub Cold Plunge Combo: Check out the Fininsh that offer both hot and cold features in one, making them convenient and space-saving.
- Plunge Hot Tub Designs: Some designs are versatile, allowing you to use the tub as either a hot tub or a cold plunge, depending on your needs.
Considerations Before Buying a Cold Plunge and Hot Tub Combo
Before investing in a combo, it’s important to consider:
- Space and Installation: Ensure that you have enough space for both the hot tub and cold plunge, whether you want to install it indoor or outdoor. Installation can vary depending on the type and model.
- Maintenance Tips: Regular maintenance is key to keeping your combo in optimal condition. This includes water treatment, cleaning, and ensuring the temperature controls are functioning correctly.
Conclusion
A cold plunge and hot tub can be combined in one setup, it offers numerous health benefits, from muscle recovery to stress relief. Whether you’re looking to enhance your athletic performance or simply want a way to unwind, this combo provides a perfect approach to wellness. Alternation between hot and cold therapy, can help you to achieve a balanced state of body and mind.