Valorie Smith

Cold Water therapy has gained immense popularity due to its numerous health benefits that includes improved blood circulation, faste...

Combo of cold plunges and hot tub has gained significant attention among wellness enthusiasts.  This practice is rooted in ancient t...

Ice baths are powerful tools for recovery, mental rejuvenation and overall body  health. However, not all ice baths  have equal leng...

Cold plunges, also known as ice baths, are popular for their health benefits, such as reducing muscle soreness and help in recovery....

Cold Plunges act as staple in recovery routine of athletes.  They are very well known for reducing inflammation, speeding up muscle...